Middlebury

MiddLab

What can research tell us about the essential role sleep plays in helping us achieve our full learning potential? Study after study has shown that our brain performs crucial tasks of reviewing, organizing, and prioritizing while we sleep, consolidating what we have learned or practiced during the day. So the maximum benefit from studying or learning any sort of new skill takes place only after a good night's sleep.

People

Attarian, Hrayr P.

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This project is included in these themes:
Sites DOT Middlebury: the Middlebury site network.